Kaushalyam provides a holistic approach to solve your problem. We work holistically by healing your body, mind & soul because the body, mind, and soul are interconnected and responsible for your good health & wellbeing.
Kaushalyam is a Sanskrit word that means “wellness”. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Holistic Wellness includes five aspects of wellness – Physical Wellness, Mental Wellness, Social Wellness, Emotional Wellness & Spiritual Wellness.
Kaushalyam of THE BODY
Physical health is considered the most fundamental building block of holistic health. Eating whole foods, preferably organic is the cornerstone to optimal health.
Daily movement and exercise, sunlight, and sleep are also crucial to keeping the body in prime shape. And of course, it is wise to find natural remedies and healing modalities before resorting to pharmaceutical drugs and surgery.
The body is the natural thing, we should strive to keep it that way.
Kaushalyam of THE MIND
Emotional and mental health is just as important as physical health. Negative thoughts, stress and trauma have horrible effects on the body that often can’t be seen until it is too late. It is also important to expand your mind and consciousness/awareness.
We live in a great big world, don’t limit your world to your living room and whatever the TV is showing in your face.
Become a well-rounded person by travelling, exercising your brain & soaking up as much knowledge as you can.
Kaushalyam of THE SOUL
Many people disregard this or simply don’t care. But it is essential if you are trying to achieve a holistically optimised life. Most people are not in touch with their soul. Most people simply exist; they don’t thrive!
Personal development and self-reflection are essential for finding your life purpose. Exploring spirituality(which may or may not include religion) also dramatically enhances your health.
Anniversary Offer – valid for those who enroll between 15th August to 15th September.
Offer Valid only for Online Fitness Class
The corona pandemic made all of our work virtually, thus Becoming healthy and active physically has also become easy in front of PC or Mobile. Our online batches for INCH LOSS & WEIGHTLOSS are successfully running since April 2020.
The Pink Hour Session is a specially designed workout session for women having PCOS/PCOD, Thyroid and/or Diabetes. Lifestyle diseases can be cured by making few changes in lifestyle and developing healthy habits.
Kids Fitness is as important as adult’s fitness. A fun fitness sessions for Kids are also available at Center.
Corporate Wellness Program is specially design program for corporate workers to maintain healthy pain free lifestyle by applying minimum efforts and making few changes at work place.